At home workout program

Summary

Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that can be done in the comfort of your living room. Get all the benefits of exercise with as little as some floor space and a pair of dumbbells - or a pair of food cans from your cupboard. Our workouts will be custom fit to your personal goals and fitness levels. These workouts are also an excellent option for those that cannot make it to the gym, travel frequently or just want to try an alternative workout plan that works.

Exercises used in this workout

• Lying Front Kicks
• Tricep Stretch
• Lying Leg Raise
• Single Arm Overhead Extensions With Cans
• Flexor Forearm Stretch
• Single Leg Calf Raises
• Leaning Oblique Stretch
• Close Grip Pushups
• Rear Shoulder Fly With Cans
• Calf Stretch
• Home Lunges With Cans
• Front Double Raises With Cans
• Tricep Kickbacks with Cans
• Double Arm Can Curls
• Extensor Forearm Stretch
• Twisting Crunches
• Bent Knee Push Ups
• Crunches
• One Leg Hamstring Stretch
• Superman Extensions
• Inclined Push-ups on Stairs
• Ab Roller Crunch
• Side Lateral Raises with Cans
• Chest Stretch
• Push-ups
• Overhead Can Press
• Leaning Back Ab Stretch
• Glute Bridge Position
• Bent Knee Lying Side Leg Raises
• Bent Over One Arm Can Rows
• Hamstring Kickback
• Lat Stretch With Bar
• Toe Reach Stretch
• Home Squats With Cans
• Bicep Stretch
• Standing One Leg Thigh Stretch
• Home Squats
• Calf Raises
• Kneeling Lat Reach Stretch
• Downward Facing Dog
• Single Arm Can Curls
• Bent Over Rows With Cans
• Rear Shoulder Stretch
• Rear Shoulder Row With Cans
• Front Single Raises With Cans
• Straight Leg Deadlift With Cans
• Side Plank with Bent Knee