Custom workout plans

Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to get started.

• Gym training workout program

  

• At home workout program

  

• Cardio workout program

  

• 12-week mass & strength program

  

• Resistance bands workout program

  

• Exercise ball workout program

  

• Circuit training workout program

  

• First time in the gym workout