General Fitness & Exercise - Page 2 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 2 3 4 5 … of 102 pages

Topic	Last post	Posts
Can I change workout days in the 12 week program? Started: 2012/01/12, 04:30 PM - by: IanLMT	2012/01/16, 11:52 AM by: IanLMT	Posts: 5
Legs workout Started: 2003/01/31, 04:03 PM - by: MKublalsingh	2012/01/13, 08:06 AM by: george	Posts: 13
What does input weight ...mean? Started: 2005/01/03, 03:46 PM - by: koolkatt888	2012/01/12, 10:40 AM	Posts: 11
I am back ! Started: 2011/12/26, 05:08 PM - by: Carivan	2011/12/26, 03:24 PM by: Carivan	Posts: 3
excercising Started: 2011/10/10, 12:39 PM - by: babydoll3334		Posts: 3
Ab program with no ab workouts??? Started: 2011/12/22, 06:28 PM - by: cajunbullet	2011/12/22, 06:28 PM by: cajunbullet	Posts: 1
Complete two 8 week program Started: 2011/12/13, 01:09 PM - by: whiteranger	2011/12/13, 02:56 PM	Posts: 2
lower body makeover Started: 2011/12/12, 08:29 PM - by: cmayala	2011/12/12, 08:29 PM by: cmayala	Posts: 1
cramp at lower back.. Started: 2011/12/11, 01:27 AM - by: cakantha	2011/12/11, 12:13 PM	Posts: 2
Syntec MCT Oil for Weight Gain? Started: 2011/12/01, 08:49 AM - by: hasher22	2011/12/01, 01:45 PM	Posts: 2
Buddy up? Started: 2009/05/14, 11:02 PM - by: Angel220	2011/11/28, 03:03 PM by: TyleiaG	Posts: 366
Your opinions Started: 2011/11/28, 01:57 PM - by: distinctionfit	2011/11/28, 01:57 PM by: distinctionfit	Posts: 1
Newbie onboard: Weight Loss question Started: 2011/11/18, 01:09 AM	2011/11/18, 01:09 AM	Posts: 1
Questions about Guarana Started: 2005/04/13, 05:28 PM - by: lenabobena	2011/11/16, 07:30 PM by: ChuckTe	Posts: 6
tummy losing????? Started: 2011/11/16, 12:41 PM - by: drysyadav	2011/11/16, 12:41 PM by: drysyadav	Posts: 1
Working on gaining with limited finances Started: 2011/11/07, 11:14 PM - by: Godscheeziest	2011/11/07, 11:14 PM by: Godscheeziest	Posts: 1
I need t o grow my biceps.. Started: 2011/10/22, 04:02 PM - by: shahbaaz.shah	2011/10/27, 09:30 PM	Posts: 2
I need help. Started: 2011/05/22, 08:50 PM - by: meganlynn91	2011/10/19, 11:31 PM by: yadmit	Posts: 3
Im at a standstill, what do i do? Started: 2011/05/28, 03:33 PM - by: kristiegage	2011/10/19, 11:27 PM by: yadmit	Posts: 3
Creatine Started: 2011/09/29, 03:11 AM - by: Nawras_j	2011/10/19, 04:24 PM	Posts: 3
Spandex Tights when working legs Started: 2011/10/19, 12:10 PM - by: mcote12	2011/10/19, 12:10 PM by: mcote12	Posts: 1
Request Started: 2011/10/19, 06:19 AM - by: Shk321	2011/10/19, 06:19 AM by: Shk321	Posts: 1
Home training Started: 2004/01/31, 12:31 PM - by: ioioio	2011/10/19, 05:04 AM by: kneedshelp	Posts: 18
New member. Cardio, aerobics qustions Started: 2011/10/10, 02:43 PM - by: ajfarsi	2011/10/11, 09:55 AM by: ajfarsi	Posts: 3
somebody PLEASE respond Started: 2011/10/07, 01:48 PM - by: rooster0210	2011/10/07, 03:00 PM by: yadmit	Posts: 2
Weight loss Started: 2011/03/11, 01:28 PM - by: sravz	2011/10/03, 10:13 PM by: sandradavis	Posts: 2
Gain muscle ideas? Started: 2011/05/21, 07:31 AM - by: boggass	2011/10/03, 10:08 PM by: sandradavis	Posts: 2
Bowflex vs. Marcy Diamond home gym Started: 2011/09/28, 11:00 PM - by: WaltzS	2011/09/28, 11:00 PM by: WaltzS	Posts: 1
burning calories Started: 2011/07/17, 06:34 AM - by: jayonna	2011/09/28, 01:05 PM by: yadmit	Posts: 3
HI Started: 2011/09/15, 01:24 AM - by: bfterra	2011/09/16, 12:50 AM	Posts: 2
25 mins daily cardio question Started: 2011/09/15, 01:55 PM - by: taylor402	2011/09/16, 12:49 AM	Posts: 2
im confused Started: 2011/08/31, 08:43 AM - by: missangel1991	2011/08/31, 08:43 AM by: missangel1991	Posts: 1
Ecto-endomorph? Started: 2002/04/17, 05:39 AM - by: Slim-Daddy	2011/08/21, 11:59 AM by: helbermello	Posts: 11
What if don't us DB during work outs? Started: 2011/08/14, 03:44 PM - by: Pkm7242	2011/08/19, 05:11 PM by: 1NS4NITY	Posts: 2
Competition/6 week Cut Phase(advice/tips Started: 2011/08/19, 05:03 PM - by: 1NS4NITY	2011/08/19, 05:03 PM by: 1NS4NITY	Posts: 1
weight input Started: 2011/08/14, 07:22 PM - by: kandeh	2011/08/14, 07:22 PM by: kandeh	Posts: 1
Good fast paced cardio songs? Started: 2011/08/06, 10:05 PM - by: Conor7129	2011/08/06, 10:05 PM by: Conor7129	Posts: 1
Exercise calorie burn question Started: 2011/06/29, 10:11 AM - by: XdanielX25K	2011/07/02, 09:55 AM by: yadmit	Posts: 5
inner chest Started: 2011/06/30, 11:37 AM - by: bigjae61	2011/06/30, 11:37 AM by: bigjae61	Posts: 1
Underweight...Plese help........ Started: 2011/05/03, 12:18 AM - by: deepakbisht	2011/06/29, 02:40 AM by: DennyV	Posts: 3
excercise Started: 2011/06/27, 11:07 AM - by: yaly	2011/06/27, 11:07 AM by: yaly	Posts: 1
How to determine where to start.? Started: 2006/02/07, 11:12 PM - by: Matty_vr6	2011/06/27, 07:47 AM by: bunnu	Posts: 7
USA`s leading Telemarketing Campaign!(21 Started: 2011/06/18, 10:45 AM - by: shurliyar	2011/06/18, 10:45 AM by: shurliyar	Posts: 1
Get fit- bad back- Tabata-need advice! Started: 2011/06/05, 09:56 PM - by: xnermeenx	2011/06/05, 09:56 PM by: xnermeenx	Posts: 1
Half Century milestone Started: 2011/06/04, 12:57 PM - by: jmn1961	2011/06/04, 12:57 PM by: jmn1961	Posts: 1
When's best to exercise?? Started: 2011/05/30, 09:44 PM - by: axwell2010	2011/06/01, 09:05 AM by: mccanntm	Posts: 2
New here Started: 2011/05/31, 10:48 PM - by: 5ky38gsptv	2011/05/31, 10:48 PM by: 5ky38gsptv	Posts: 1
A Huge Cost Cutter For Food! Started: 2011/05/31, 06:29 PM - by: anneshemanski	2011/05/31, 06:29 PM by: anneshemanski	Posts: 1
Food allergies Started: 2011/05/26, 09:35 AM - by: melaniebauer	2011/05/26, 09:35 AM by: melaniebauer	Posts: 1
Personal Training in Los Angeles, Marina Del Rey Started: 2011/05/23, 07:22 AM - by: prathiananya	2011/05/23, 07:22 AM by: prathiananya	Posts: 1
Newbie seeking advice weight loss topic. Started: 2011/05/17, 02:43 PM - by: carbuff4	2011/05/22, 05:37 AM by: DGJ3	Posts: 2
Jogging/Swimming+shakes Started: 2011/04/28, 04:36 PM - by: giordano	2011/04/28, 04:36 PM by: giordano	Posts: 1
help! dont understand this! Started: 2005/08/04, 03:53 AM - by: flipperfin	2011/04/16, 04:14 AM by: rharkins0626	Posts: 5
sets help?! Started: 2011/04/13, 08:13 AM - by: charies	2011/04/13, 11:03 AM by: Dajael	Posts: 2
where can i find my workout please! Started: 2011/03/11, 10:48 PM - by: beef555	2011/04/07, 08:30 AM by: Dajael	Posts: 2
Progress Reports Started: 2011/04/04, 08:04 AM - by: Dajael	2011/04/06, 08:10 AM by: Dajael	Posts: 2
workout Started: 2011/04/05, 07:30 AM - by: seco0775	2011/04/06, 08:03 AM by: Dajael	Posts: 2
Adding reps Started: 2011/03/06, 04:07 PM - by: Snorton82	2011/04/04, 08:07 PM by: Dajael	Posts: 2
DUH im just SO new to this Started: 2011/04/04, 03:01 PM - by: iainanderson924	2011/04/04, 07:59 PM by: Dajael	Posts: 2
How do I lose the love handles?? Started: 2003/03/24, 02:08 PM - by: Baberim	2011/04/04, 06:22 PM by: iainanderson924	Posts: 80
Overweight - Fat burn then weights? Started: 2011/03/24, 02:18 AM - by: prox3y	2011/04/03, 11:30 AM by: prox3y	Posts: 4
lifting weight Started: 2011/03/31, 02:04 PM - by: hava395	2011/03/31, 02:34 PM by: Dajael	Posts: 2
Diet and exercise Started: 2011/03/28, 10:27 PM - by: zh59ywgf8b	2011/03/30, 08:00 PM by: Dajael	Posts: 2
Stretching Routine... Started: 2004/02/20, 02:36 PM - by: ky151	2011/03/29, 10:23 PM by: chasem	Posts: 51
Pull Ups/Push Ups Everyday? Started: 2007/10/27, 03:23 AM - by: dart368	2011/03/29, 09:09 PM by: chasem	Posts: 38
New Fitness App Ideas? ? Free Kit for Go Started: 2011/03/15, 07:56 PM - by: tom76	2011/03/15, 07:56 PM by: tom76	Posts: 1
What should I eat before morning cardio? Started: 2008/01/23, 06:07 PM - by: Zalman1504	2011/03/07, 04:27 PM by: jaerose	Posts: 10
30 lbs must go! Started: 2011/03/04, 10:13 AM - by: styln	2011/03/04, 10:13 AM by: styln	Posts: 1
The plateau: any advice? Started: 2011/03/04, 07:26 AM - by: froshman	2011/03/04, 07:26 AM by: froshman	Posts: 1
exercise? Started: 2011/02/19, 01:50 PM - by: miraclegoodlet	2011/03/01, 11:40 AM by: miraclegoodlet	Posts: 5
Bowel movement after meals? Started: 2011/02/27, 11:23 PM - by: 1NS4NITY	2011/02/27, 11:23 PM by: 1NS4NITY	Posts: 1
WEIGHT TRAINING Started: 2011/02/22, 06:03 PM - by: fitnessusa	2011/02/22, 11:34 PM by: travisdickey	Posts: 2
heart surgery Started: 2011/02/17, 08:20 PM - by: herbalangel	2011/02/17, 08:20 PM by: herbalangel	Posts: 1
I am trying to lose 40 lbs in 3 months.. Started: 2011/01/29, 09:40 AM - by: novakjod	2011/02/17, 12:41 PM by: Ed_Young	Posts: 4
Building muscle Started: 2011/02/16, 05:40 PM - by: fitnessusa	2011/02/17, 12:35 PM by: Ed_Young	Posts: 2
dont know what to do Started: 2011/02/16, 08:49 PM - by: babbyface1985	2011/02/16, 08:49 PM by: babbyface1985	Posts: 1
sit ups and abdominal cramping Started: 2011/02/05, 06:50 PM - by: kmark614	2011/02/16, 01:25 PM by: Ed_Young	Posts: 2
Time between reps and sets Started: 2011/02/16, 01:21 PM - by: Ed_Young	2011/02/16, 01:21 PM by: Ed_Young	Posts: 1
Problem Training Biceps Started: 2011/02/11, 12:21 PM - by: TheGhost74	2011/02/11, 12:30 PM by: pete_200	Posts: 2
Is it okay to mix sets? Started: 2011/02/10, 02:17 AM - by: TheGhost74	2011/02/11, 03:14 AM by: TheGhost74	Posts: 4
Advice to my workout Started: 2011/02/09, 09:47 AM - by: dannyriley9	2011/02/10, 08:21 PM by: Reddy	Posts: 2
Treadmill Started: 2011/01/28, 05:35 PM - by: minus1	2011/02/10, 08:17 PM by: Reddy	Posts: 3
Advice to my workout Started: 2011/02/09, 09:44 AM - by: dannyriley9	2011/02/09, 09:44 AM by: dannyriley9	Posts: 1
weight loss Started: 2011/01/06, 12:32 AM - by: dorothywatson1	2011/02/04, 01:22 PM by: fuel4fitness	Posts: 3
Reps Started: 2011/02/01, 12:29 PM - by: AutumnHarp	2011/02/04, 01:15 PM by: fuel4fitness	Posts: 2
Input on my Workout Plan Started: 2011/02/03, 11:18 AM - by: srussell_11	2011/02/03, 07:18 PM by: yadmit	Posts: 2
Workouts? Started: 2011/02/02, 07:01 AM - by: Emo_Monster	2011/02/03, 04:38 AM by: curley311	Posts: 2
How do you manage workout odors? Started: 2011/01/31, 02:00 AM - by: DevinWatt	2011/01/31, 02:00 AM by: DevinWatt	Posts: 1
I seriously Need to lose 200 pounds Started: 2004/04/27, 06:31 PM - by: mzpabunny	2011/01/29, 09:46 AM by: novakjod	Posts: 28
PERSONAL TRAINING QUESTION Started: 2011/01/05, 10:26 AM - by: workingoutgirl	2011/01/28, 05:05 PM by: workingoutgirl	Posts: 3
need help with workout routine! Started: 2011/01/27, 05:33 PM - by: kccf04	2011/01/27, 05:33 PM by: kccf04	Posts: 1
Build muscle first and then cut fat?? Started: 2011/01/19, 07:02 PM - by: rdet	2011/01/24, 02:04 AM by: curley311	Posts: 8
fitness and healthy food Started: 2011/01/19, 11:24 AM - by: sfoufe	2011/01/19, 11:24 AM by: sfoufe	Posts: 1
weight Started: 2010/11/13, 05:10 PM - by: jasminealexande	2011/01/17, 03:43 PM by: Carolynn93	Posts: 2
biceps and triceps workout Started: 2011/01/17, 03:38 PM - by: pansy7	2011/01/17, 03:38 PM by: pansy7	Posts: 1
Average Benchpress Started: 2005/08/14, 12:14 AM - by: Drummerguy576	2011/01/13, 10:11 AM by: rocky123456789	Posts: 39
ANYONE WANT TO LOSE WEIGHT WITH ME Started: 2008/01/22, 03:08 PM - by: Jasmine93	2011/01/10, 09:29 PM by: jodi93	Posts: 43
Need a Weight lose buddy??Pick me!!! Started: 2011/01/10, 02:44 PM - by: summer19	2011/01/10, 02:44 PM by: summer19	Posts: 1
Gaining muscle mass Started: 2010/08/23, 05:12 PM - by: deefabo26	2011/01/06, 04:28 PM by: gabrihunterr	Posts: 3
Osteoarthritis Started: 2011/01/06, 11:53 AM - by: billandronda200	2011/01/06, 11:53 AM by: billandronda200	Posts: 1

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