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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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1 2 3 4 5 … of 32 pages

Topic	Last post	Posts
New Challenge for Everyone Started: 2008/03/25, 08:16 AM - by: asimmer	2008/03/25, 08:16 AM by: asimmer	Posts: 1
Big Biceps? Started: 2004/04/18, 06:20 PM - by: TheGameShan	2008/03/23, 04:35 PM by: usfDAN	Posts: 14
Not sure Started: 2008/03/03, 03:21 PM - by: benny_bear83	2008/03/23, 04:30 PM by: usfDAN	Posts: 5
exercise substitution question Started: 2008/03/13, 09:41 PM	2008/03/17, 11:07 AM by: wrestler125	Posts: 12
Want cuts on Abs...!! Started: 2007/10/15, 01:23 PM - by: jigernadola	2008/03/16, 09:43 PM by: al46	Posts: 6
trying to gain Started: 2008/03/14, 09:27 PM - by: bigsergdog	2008/03/14, 09:37 PM by: jbennett	Posts: 2
Ripped Chest Started: 2008/03/03, 07:36 AM - by: send2archan	2008/03/10, 01:20 PM by: corless319	Posts: 5
shoulders are not developing Started: 2008/03/05, 12:16 AM - by: cardrunner	2008/03/09, 03:21 PM by: wrestler125	Posts: 6
Getting Cut Keeping Muscle Started: 2008/03/07, 11:35 AM - by: wadebelakk	2008/03/07, 02:30 PM by: asimmer	Posts: 3
training with injured wrist Started: 2008/03/03, 10:21 PM - by: 6389	2008/03/04, 03:10 PM by: wrestler125	Posts: 3
Fat Burning and Supplements Started: 2008/02/27, 02:18 PM - by: dotson23	2008/02/29, 01:47 PM by: Pemdas	Posts: 5
Importance of cardio in weightlifting Started: 2008/02/27, 08:40 PM - by: TWeston11	2008/02/28, 08:45 AM by: bb1fit	Posts: 4
Which method is better Started: 2008/02/07, 04:30 PM - by: newanddiff	2008/02/26, 09:02 PM by: bb1fit	Posts: 5
LOWER ABS HELP Started: 2007/10/30, 09:01 PM - by: thrasherchic	2008/02/26, 05:48 PM by: ecle5c	Posts: 7
NO Explode Started: 2008/01/31, 05:37 PM - by: jtmeek81	2008/02/26, 09:54 AM by: wrestler125	Posts: 26
shoulder injury prevention? Started: 2008/02/22, 09:40 PM - by: ckinnee	2008/02/24, 05:13 PM by: wrestler125	Posts: 7
how long should you wait to exercise af Started: 2008/02/20, 08:42 AM - by: hawthorne92	2008/02/20, 08:54 AM by: asimmer	Posts: 2
it's been a while Started: 2008/02/18, 10:47 PM - by: DesignerBody	2008/02/19, 09:26 PM by: smitherzzz	Posts: 6
Weight machine doesnt have all exercises Started: 2008/02/17, 07:20 PM - by: colin1388	2008/02/19, 03:26 PM by: colin1388	Posts: 3
Hammer Strength Chest Presses Started: 2008/02/18, 04:20 PM - by: ir.n.lady	2008/02/19, 02:39 PM by: jtmeek81	Posts: 4
HIIT... on an empty stomach? Started: 2008/02/14, 01:09 AM - by: ir.n.lady	2008/02/18, 04:13 PM by: ir.n.lady	Posts: 5
Routine Help Started: 2008/02/06, 11:05 PM - by: jonnnyko	2008/02/18, 03:34 PM by: Still-Standing	Posts: 6
I need a new workout Started: 2007/12/06, 06:46 PM - by: CJ24	2008/02/15, 06:06 PM by: yadmit	Posts: 15
want to increase muscular endurance? Started: 2008/02/15, 07:29 AM - by: Krupica	2008/02/15, 07:29 AM by: Krupica	Posts: 1
In-between sets Started: 2008/02/08, 07:29 AM - by: justind123	2008/02/13, 07:08 PM by: jtmeek81	Posts: 9
Progress Question Started: 2008/02/02, 01:42 PM - by: Jazzkhan	2008/02/03, 03:49 PM by: Jazzkhan	Posts: 6
Turbo Jam - Just ordered it - anyone ? Started: 2008/01/29, 01:21 PM - by: ccspicy	2008/02/01, 05:19 PM by: ccspicy	Posts: 4
Push-pull routine for weak arms? Started: 2008/02/01, 09:31 AM - by: ir.n.lady	2008/02/01, 10:30 AM by: merrillj	Posts: 5
bulky thighs Started: 2004/02/02, 01:28 PM - by: queenaerobics	2008/01/30, 09:38 AM by: asimmer	Posts: 12
8-week program Started: 2008/01/25, 08:22 AM - by: Draver	2008/01/25, 08:22 AM by: Draver	Posts: 1
Best cardio excercise Started: 2008/01/23, 11:36 PM - by: Kurtdaasian	2008/01/24, 08:15 AM by: wrestler125	Posts: 2
Kickboxing downloads? Stuck cuz of snow! Started: 2008/01/02, 02:38 PM - by: ccspicy	2008/01/22, 07:06 PM by: ccspicy	Posts: 10
12 Week Mass.. Started: 2008/01/15, 01:34 PM - by: alecthegreat	2008/01/15, 01:34 PM by: alecthegreat	Posts: 1
Chest/Lat ? Started: 2008/01/08, 12:14 PM - by: njteacher54	2008/01/11, 05:44 PM by: anijjar	Posts: 4
Loose Fat Started: 2003/01/20, 04:33 AM - by: azahir	2008/01/07, 08:17 PM by: stoners_child	Posts: 19
How do i Get it Ripped? Started: 2003/01/03, 04:22 AM - by: lukelim	2008/01/02, 03:14 PM by: ccspicy	Posts: 16
Needing a Change Started: 2007/12/30, 05:42 PM - by: wildcat89	2007/12/31, 11:09 AM by: bb1fit	Posts: 2
Trying to bulk up Started: 2007/12/25, 03:09 AM - by: jamessalmon	2007/12/27, 05:01 PM by: returnofplex	Posts: 4
Ab workout Started: 2007/12/15, 12:14 PM - by: Icedearth168	2007/12/23, 04:34 PM by: Olibobwa	Posts: 3
WHAT THE %$#@ am I doing wrong?! Started: 2007/12/10, 01:20 PM - by: pacificnwrider	2007/12/10, 02:21 PM by: pacificnwrider	Posts: 3
WHAT THE %$#@ am I doing wrong?! Started: 2007/12/10, 01:50 PM - by: pacificnwrider	2007/12/10, 02:09 PM by: wrestler125	Posts: 2
i need to gain weight!!! fast! Started: 2003/09/23, 11:23 PM - by: mattbriner	2007/12/06, 07:45 AM by: 7707mutt	Posts: 7
Time between the sets Started: 2007/11/24, 10:06 AM - by: MDLORR	2007/11/25, 06:11 PM by: bb1fit	Posts: 3
6'2'' 270lbs help Started: 2007/11/13, 10:42 AM - by: joshua98036	2007/11/20, 07:38 PM by: returnofplex	Posts: 6
Other chin up progressions Started: 2005/12/15, 02:01 PM - by: wrestler125	2007/11/18, 02:46 PM by: wrestler125	Posts: 24
finished 8 weeks Started: 2007/11/13, 12:01 PM - by: dclow	2007/11/14, 09:07 PM by: Carivan	Posts: 2
Is something wrong with my workout plan? Started: 2007/11/13, 09:40 PM - by: grenald1	2007/11/14, 08:35 AM by: ecle5c	Posts: 2
what should I do? Started: 2007/10/24, 07:55 PM - by: benny_bear83	2007/11/13, 08:15 AM by: immovablestone	Posts: 8
DIET Started: 2007/11/12, 10:52 PM - by: mktd	2007/11/12, 11:26 PM	Posts: 2
Bulk Fat Started: 2007/11/06, 09:02 AM - by: TankFrank	2007/11/08, 10:33 AM by: wrestler125	Posts: 4
One Arm Bigger. Started: 2007/11/04, 09:27 PM - by: benny_bear83	2007/11/05, 08:55 AM by: Pemdas	Posts: 3
5 x 5 Started: 2007/10/18, 11:38 AM - by: warped	2007/11/04, 11:38 AM by: bb1fit	Posts: 16
SHOLDERS NEED WORK HELP Started: 2007/10/05, 09:03 PM - by: kcjoehall	2007/11/01, 04:43 PM by: wrestler125	Posts: 6
Need More Results Started: 2007/09/17, 11:17 AM - by: elaurien	2007/10/29, 09:13 PM by: wrestler125	Posts: 10
How to become a bear: Pavel Tsatsouline Started: 2007/10/19, 09:31 PM - by: Spectre77	2007/10/25, 02:06 PM by: yessicarathsak	Posts: 6
Poliquin contradiction? Started: 2007/10/22, 04:10 PM - by: ecle5c	2007/10/23, 09:14 PM by: wrestler125	Posts: 6
14 Year Old WeightLifting Plan Started: 2007/07/30, 01:46 AM - by: Adora1337	2007/10/19, 01:57 AM by: Churchillboy	Posts: 8
12 WK AB PLAN Started: 2007/10/09, 10:57 AM - by: jatieme	2007/10/09, 01:20 PM by: ecle5c	Posts: 2
2 Questions Started: 2007/10/06, 01:55 PM - by: yeti007	2007/10/08, 08:35 AM by: ecle5c	Posts: 2
Carbs on bulk? Also profile confusion! Started: 2007/09/29, 08:49 PM - by: curlykim	2007/10/07, 12:42 PM by: curlykim	Posts: 3
An advanced program... Started: 2007/10/06, 09:39 PM - by: wrestler125	2007/10/06, 09:39 PM by: wrestler125	Posts: 1
Don't know what to do!! Started: 2007/10/01, 07:04 PM - by: onelilhorangi	2007/10/05, 05:56 PM by: curlykim	Posts: 5
Lower Body Lacking Started: 2007/09/30, 08:29 PM - by: deliche	2007/10/01, 05:28 PM by: deliche	Posts: 4
Inner thighs and calves Started: 2003/12/22, 01:27 PM - by: Rampage414	2007/09/30, 08:50 AM by: soniagoregaoker	Posts: 11
supplements Started: 2007/09/23, 06:40 PM - by: bballman21	2007/09/24, 09:05 AM by: immovablestone	Posts: 3
Lungectomy Started: 2007/09/17, 07:53 PM - by: getnsoft	2007/09/20, 12:14 PM by: 7707mutt	Posts: 10
rest times Started: 2007/09/18, 01:16 AM - by: sloththeshovel	2007/09/19, 01:25 PM by: sloththeshovel	Posts: 7
full body routine Started: 2007/09/15, 11:42 AM - by: ecuecc	2007/09/16, 12:37 PM by: ecle5c	Posts: 3
tone up and gain muscle mass Started: 2007/09/16, 06:03 AM - by: hondacivic	2007/09/16, 12:35 PM by: ecle5c	Posts: 2
profile? Started: 2002/04/07, 01:35 PM - by: yury	2007/09/14, 12:44 PM by: kayla4	Posts: 8
still not sure about diet while bulking Started: 2007/09/12, 09:20 AM - by: iceiceice	2007/09/12, 01:57 PM by: ecle5c	Posts: 2
Challenge? Started: 2007/09/11, 08:50 PM - by: vadwear	2007/09/12, 08:13 AM by: asimmer	Posts: 3
growth period Started: 2007/08/14, 02:12 PM - by: jensen1	2007/09/07, 07:49 AM by: rudk	Posts: 6
No Decline Bench Press Started: 2007/06/29, 04:57 PM - by: eagle.randall	2007/09/07, 07:37 AM by: rudk	Posts: 6
Chest routines. Started: 2007/09/06, 08:08 AM - by: immovablestone	2007/09/06, 01:32 PM by: immovablestone	Posts: 9
Bulking nutritional plan on this site... Started: 2007/09/04, 08:31 AM - by: iceiceice	2007/09/05, 04:34 PM by: Velasca	Posts: 6
Creatine, Before or after workout? Started: 2007/08/29, 03:25 PM - by: tapr	2007/09/04, 11:08 AM by: ecle5c	Posts: 8
bulking question.. Started: 2007/09/01, 11:12 AM - by: iceiceice	2007/09/03, 12:09 AM by: iceiceice	Posts: 5
Ready to burn fat w/o losin mass Started: 2007/09/01, 06:52 PM	2007/09/02, 09:26 PM by: big_j_scf	Posts: 2
undulating P: importance of const. vol. Started: 2007/08/23, 06:07 PM - by: Aze	2007/08/26, 02:57 PM by: wrestler125	Posts: 4
How much weight for exercises? Started: 2007/08/24, 04:12 PM - by: ejbender	2007/08/26, 11:31 AM by: ejbender	Posts: 4
need to gain muscle and my abs Started: 2007/08/21, 04:45 AM - by: hottshot	2007/08/23, 06:32 AM	Posts: 2
need to gain muscle and my abs Started: 2007/08/21, 04:47 AM - by: hottshot	2007/08/21, 08:22 AM by: ecle5c	Posts: 3
losing my workout partner Started: 2007/08/17, 03:24 PM - by: tapr	2007/08/17, 05:25 PM by: slorbets	Posts: 4
Is this good stuff? pretty cheap as well Started: 2007/08/09, 09:10 PM - by: younggenius	2007/08/12, 10:42 AM by: wrestler125	Posts: 12
Cut arm muscles - women Started: 2007/08/08, 11:30 AM - by: angiemccann	2007/08/09, 12:08 AM by: msmogreen	Posts: 3
calorie counter Started: 2007/07/31, 03:30 PM - by: baymaster	2007/08/08, 08:06 PM by: baymaster	Posts: 3
Work and Working out Started: 2007/07/31, 02:56 AM - by: benny_bear83	2007/08/04, 11:32 PM by: Carivan	Posts: 4
Real World Expectations - Chest Started: 2007/07/10, 01:33 PM - by: ckates	2007/07/31, 02:18 AM by: blue77	Posts: 10
creatine and protien drinks Started: 2007/07/22, 09:32 PM - by: benny_bear83	2007/07/24, 09:41 AM by: bb1fit	Posts: 3
A few more queries. Started: 2007/07/23, 06:00 AM - by: FilthyPL3B	2007/07/23, 12:05 PM by: asimmer	Posts: 6
Creatine and Abs Started: 2007/07/16, 02:43 PM - by: smashie14	2007/07/18, 03:29 PM by: bb1fit	Posts: 6
My Split Workout Started: 2007/07/15, 04:28 PM - by: DiRect	2007/07/16, 09:57 AM by: gangstershoes	Posts: 5
Workout Schedule Question Started: 2007/07/05, 10:11 PM - by: DiRect	2007/07/14, 04:22 PM by: baymaster	Posts: 9
Building Mass Started: 2007/07/10, 05:40 PM - by: benny_bear83	2007/07/11, 10:25 PM by: jakewa3	Posts: 3
incline, decline, flat benchpress??? Started: 2005/03/31, 10:26 PM - by: freakbomb	2007/07/10, 01:01 PM by: ckates	Posts: 26
Resting heart rate Started: 2003/03/06, 05:29 PM - by: snake69	2007/07/06, 10:45 PM by: Suntrucker	Posts: 7
Improving Circulation Started: 2007/07/02, 12:35 PM - by: jbrotenweiler	2007/07/04, 01:49 PM by: flyonthewall	Posts: 3
No Hack Squat Machine Started: 2007/07/01, 05:02 PM - by: eagle.randall	2007/07/02, 10:47 AM by: eagle.randall	Posts: 3
Gaining Strength BUT No Mass... Started: 2007/07/01, 09:24 AM - by: FilthyPL3B	2007/07/01, 02:35 PM by: FilthyPL3B	Posts: 6

1 2 3 4 5 … of 32 pages