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Group: Specific Diets & Nutrition

Any good food ideas!

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/04/06, 09:17 AM Ok hey everyone im mikey im 6'0 195 i work as a mechanic i work 730-330 its hard to sit and eat and things like that i have to take to work like pre made meals from home...doe anyone have anyideas what i can take to work...yeah im trying to lose love handles...but tone up..i have good arms and back my chest and stomach need alittle work....i drink a gallon of water or more a day..i bring a gallon to work with me...i need some ideas what to bring i want to eat.......615am...930am..1230pm..400pm and after work out 800pm(protein shake)...so can anyone send meals i can bring through a day..frozen,microwave,stuff like that im trying to get body weight in protein a day 195grams! thank you mikey
asimmer Posts: 8,201 Joined: 2003/01/07	2003/04/06, 09:33 AM Myoplex deluxe and a shaker jar! Play around with different types of meal replacement shakes until you find some you like. They will help you get enough calories in, feel full and keep your metabolism up by eating regularily. For meals where you have time to microwave something here is the easiest thing to do - On your day off cook two bags of boneless skinless chicken breasts on the grill or in the oven (try different types of spice marinades to break up the monotony). Cook a big pot of brown rice (directions on the package. Buy some bags of frozen vegetables that you like. Buy some of that cheap, disposable tupperware (it won't matter as much if you lose it) with the divided compartments. Put one cup of rice, one or two chicken breasts, and a cup of vegetables in each container. Noe stack them all in your fridge, or freezer, and you have cheap, easy and healthy meals ready to go! Planning makes it all go easier. Good luck! -------------- Challenge + Consistency = Results
yoyo67 Posts: 14 Joined: 2003/03/07	2003/04/07, 08:21 PM Something I often pack in my lunch is Louis Rich Chicken Breast Cuts. They are sold by the cold cuts, or by the chicken. One package has 260-300cals, 5-6fat gms., 44 grms protein. They come in different flavors.
yoyo67 Posts: 14 Joined: 2003/03/07	2003/04/07, 08:22 PM Something I often pack in my lunch is Louis Rich Chicken Breast Cuts. They are sold by the cold cuts, or by the chicken. One package has 260-300cals, 5-6fat gms., 44 grms protein. They come in different flavors.