Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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when to use creatine?

beerstein
beerstein
Posts: 10
Joined: 2003/03/26
Netherlands
2003/04/08, 12:23 AM
I'm a vegetarian and I read that creatine is found in red meat and that is is a good supplement for vegetarians, so I bought some and I'm wondering when would be the best time to take it? before or after the work out ?
Do I need to load my body first because I'm just starting, or can I just take regular dose?
Any other suggestions on the use of creatine (or any other supplements) are more than welcome....
thanks in advance