Cravings

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Cravings

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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tamarajragin Posts: 1 Joined: 2003/04/08	2003/04/08, 10:01 AM Does anyone know what I can do to control my cravings for sweets. I tend to crave sweets late evenings or right before bed. I'll say ok.. I'll have one cookie. One cookie turns in to 3, it goes on and on. I feel like I can't stop myself from eating sweets every night before bed.

Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/08, 06:25 PM I would try a protein shake. I have one everynight b4 bed, and whenever I have a craving. But....I do have a 1/2 of a milk chocolate bar 1x per week! -------------- We must become the change we want to see. Ivan Montreal Canada
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/08, 08:11 PM Try eating some eggs. It could just be a habit to eat before bed. If you take a protein shake or eat some hard boiled eggs it might help. That is what I am trying to do for now cause I have that sweet tooth thing going on. As a matter of fact it is 8pm and I am boiling some eggs right now. -------------- Lisa Just laugh about it....
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/08, 08:12 PM Have one for me lisa! -------------- We must become the change we want to see. Ivan Montreal Canada
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/08, 08:16 PM Sure will Ivan -------------- Lisa Just laugh about it....
peopleschamp Posts: 38 Joined: 2003/03/20	2003/04/08, 09:01 PM if it is possible don't purchase the sweets in the first place. try to find a healthy cookie (if there is one, fig newtons?) or some sort of acceptable alternative. a protein shake would be great, but often they are tasty.