Hello!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

sdayter

Posts: 4
Joined: 2003/04/07
United States

2003/04/08, 10:10 AM

I have decided to start exercising again! I have been going through the posts & have noticed that alot of people here are very helpful when it comes to new people wanting to acheive their fitness goals. I think that is GREAT!
Well I just wanted to say HI to everyone & congratulate everyone on their fitness achievements.

I do have one question though. I am looking at starting to go joggoing & I was wondering do you do your stomache exercises before joggoing or after? I am not looking to bulk up at all in any area just tone. I dont think I have to worry about the bulking due to being a female.