Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Can't go any higher what Do I do?

bench325
bench325
Posts: 4
Joined: 2003/04/01
United States
2003/04/08, 11:45 AM
I'm currently 5'11 and weight 220 and I'm currently benching 285lbs i've been there for about a month and I want to go higher does anyone have advice what works well for them and I'm 18yrs old and male
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/04/08, 12:08 PM
Try this post under the "powerlifting" thread:

http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=15&t_ix=119

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Michael
"Trample the weak; hurdle the dead!"
BIGGIN
BIGGIN
Posts: 130
Joined: 2003/04/30
United States
2003/05/06, 03:13 AM
what kind of things do u do for chest? do u pyramid or rep?
these could have something to do with it. if not just it a plateu and give it time, u will go up agian. just keep your focus and uwill be fine!!

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---Kev---
Focus and Lift!!