Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Liquid Creatine vs. Powder Creatine

ZackAmarante
ZackAmarante
Posts: 21
Joined: 2003/04/02
United States
2003/04/08, 11:58 AM
I have seen liquid creatine that you take 10 minutes before workout. It says that one serving is equal to 2500 mg of creatine. (that isn't that much at all even on a maitnence phase 5-10 g) I was wondering if this is garbage or not and just wanted to know what everyine is using. Has anyone tried stacking both. I have just started using EAS Phosphagen HP, too early for results. What brands is everyone on this site using?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/04/08, 12:19 PM
No one on this site likes liquid creatine.... major garbage. Do a search and find tons of opinions.

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Michael
"Trample the weak; hurdle the dead!"
ZackAmarante
ZackAmarante
Posts: 21
Joined: 2003/04/02
United States
2003/04/09, 11:37 AM
You know what was really bad...I have been looking for search on this site forever and I couldn't find it...I was just going to make a post on how they really need one...now I see it.