Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Thyroid boosters

bigbike
bigbike
Posts: 47
Joined: 2002/05/11
United States
2003/04/08, 01:47 PM
I am looking to try to boost my thyroid. I eat a clean diet, exercise and still carry way to much fat. I am Type 2 Diabetic (and understand all too well that insulin is the great fat potentiator) as well as have an enlarged thyroid. My blood work comes back "within normal parameters" for a 45 yo. female. I realize I ain't 20 anymore, but I want to get this fat level down to reasonable range for a midlife bodybuilder. I do cardio 3X per week for up to an hour each time (energetically, not sluggishly), I weight train 3X per week. If I drop the fat, the insulin resistance should also drop. Help