Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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What sould I do now ?

qcgymguy
qcgymguy
Posts: 1
Joined: 2003/04/08
Canada
2003/04/08, 11:42 PM
Hi,

I posted before-after pics in my profile. I've been training for 3 months now and I want to add more solid mass. I train 3 days/week. One day chest, shoulders and tris. The other day legs, back and biceps. Abs each session.
What sould I do now ? Any good info would be welcome :-) You can IM on Yahoo : qcgymguy.
Thank's for your help.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/09, 03:43 AM
Why not try one of the very well done muscle mass routines in here?
You'll get great results! Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.