Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Burning Calories

lucyladybug
lucyladybug
Posts: 160
Joined: 2003/01/27
United States
2003/04/09, 05:55 PM
When you exercise are you burning just calories or calories from fat?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/09, 06:02 PM
With anything you do, you are burning calories. Want some good examples, go to www.caloriesperhour.com. YOu will find what anything from sitting on the couch watching TV to running a marathon will burn.

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The one goal you will NEVER achieve is the one you never attempt.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/10, 02:47 AM
Hmmmm I always dance......... In the streets when I'm looking at shop windows, in the supermarket or in between the machines in the gym (and even when I'm giving a stretching class!)
Well I suddenly start thinking about a certain song and then...... errr well the body sort of follows! (o;

LOL I'm having fun (and everybody else watching me!) and it burns calories......

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- Nina :o) Les Victoires éternelles sont celles du coeur.