Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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targeting chest muscles in same workout?

hartsoup
hartsoup
Posts: 51
Joined: 2003/03/13
Canada
2003/04/11, 04:15 AM
If I'm working out my chest on a monday, then again on thursday, is it a good idea to work my upper/lower/outer/inner all in one day, or should I split the upper and lower pecs for different days?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/11, 04:11 PM
Work it all in one routine, you can't really work them seperatley - they are one muscle, with a little seperation from the upper and lower, but still the same stimulus.

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