Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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lbs fluxuating

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/04/11, 01:45 PM
my weight fluxuates from 190 one day to 196 the next day, what is causing this, I eat correctly, is this water weight or what?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/11, 02:50 PM
It is most definitely water weight. That is the only thing that can make your weight do that at that drastic of an amount. Always try to weigh yourself first thing in the morning after going to the bathroom, this is your most true time, due to the fact that you are usually pretty depleted at this time. Try not to get too hung up on the scale though, go by the mirror, how your clothes feel, etc. The scale will drive you crazy!

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