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2003/04/11, 04:51 PM
Does anyone have a daily diet that is designed for someone who is trying to build muscle, and loose body fat? I am 24 5'10 140 pds, 24% body fat. I would like to increase muscle, but get down in body fat.
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2003/04/11, 10:38 PM
I'm heading towards the same goals so I've been trying to commit to a certain diet and exercise routine.
Lose the fat with cardio, hit the bike, hit the treadmill, go running, swimming, whatever... try like 5 times a week at 30-45 minutes. I usually do the main cardio after my workout. Just try to fit both in your schedule with a diet of reduced fats, low carbs and high protein.
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2003/04/12, 10:51 AM
Look through the message boards - there are a lot of posts about diets and meal plans and stuff.
Sometimes too much cardio can negate your efforts to gain muscle.
Eat right and the fat will come of.
If you have more questions after checking the message boards, email me.
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Challenge + Consistency = Results
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