Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Fruits?

Sn00pi3
Sn00pi3
Posts: 8
Joined: 2003/03/18
Singapore
2003/04/13, 04:04 AM
Will taking lots of fruits in replacement for a portion of a meal be good for weight loss? What kind of fruits are the best. And Talking about fibre...what kind will be good for a weight loss diet and where to get it from? Like whole grain cereal etc...
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/13, 04:53 PM
Eat a wide variet of healthy fruits and vegetables, and make sure you are getting enough protein. Whole grains like oatmeal and brown rice will give you some fiber, as will fruits and vegetables eaten in their whole form.

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Challenge + Consistency = Results