Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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A Baseball Workout

FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/04/13, 10:03 PM
Ok I have my goal to play JV next yr as a freshman, but i need to up my game. Im going to be doing pitching drills, fielding drills, and swingin atleast 200 times a day. My goals as far as lifting: Farther/harder throw, faster bat speed, being a faster baserunner, and I guess my vertical jump might help. Plz help anyone who played baseball in high school or college. Thanks
Brandon