Hi everyone..!!

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Hi everyone..!!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

indah Posts: 1 Joined: 2003/04/07	2003/04/14, 02:40 AM Hi to all ft members!! First of all, I'd like to say it's great to be here..!! I'm very new in this field and I've really enjoyed reading the message boards! Anyway, I'm 5'5 and weighing 116 lbs & very pear shaped (yikes) but has very flat butt & cellulite on my thighs(yikes)!!!! So I'm desperately needing your advises so I could wear my new bikini this summer :). I also heard that spot training doesn't really work, is that true??

metalgearsingh Posts: 44 Joined: 2003/04/12	2003/04/14, 07:31 AM Hi, yes, you cannot spot reduce fat but you can target specific muscle groups! you can work your glutes (bum i think!) using weights and also do cardio at the same time so when you lose the fat, your bum will be in shape. Your body loses fat wherever it is stored and the best way to go about it, is to combine cardio and strangth training with a good high protein low fat and carbs diet! Hope this helps! :) ps: please updtae your profile! TEJ
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/04/14, 09:18 AM Welcome to FT indah! Metalgearsingh speaks true - hope you can achieve your goals. Good luck!