Felling the work out!

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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coolnick Posts: 55 Joined: 2003/03/24	2003/04/14, 11:21 AM I usually feel the work out not the next day but the 2nd day after working out! Is that normal? Thanks

rsquade Posts: 152 Joined: 2003/01/06	2003/04/14, 11:33 AM Yes, DOMS - delayed onset muscular soreness sets in around 36 hours afterwards - you've had a good workout.
coolnick Posts: 55 Joined: 2003/03/24	2003/04/14, 01:04 PM Thanks rsquade: I never knew that, I thought I was doing something wrong, Thanks again