Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Wide Back

Rangerneb
Rangerneb
Posts: 19
Joined: 2003/03/29
United States
2003/04/15, 01:07 AM
What specific excercises for the back really help widen the back? I do alot of Lat work, besides my routine of seated rows (wide and close grip) and back extensions. What else am I missing?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/15, 02:23 AM
Pull/chin ups!! and lots of with wide hand grips.... That's a killer but it works. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2003/04/15, 05:59 AM
Pulldowns (wide grip) :)
cevers3
cevers3
Posts: 35
Joined: 2003/02/10
United States
2003/04/15, 09:37 AM
Just about any exercise that isolates your lats is gonna help widen your back. The bigger your lats are the wider your back will be. So do anything that you can really feel in your back and lats. Pull ups are about the best, and I like to do a lot of t-bar rows.

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"Have you paid your dues?" - David Alan Coe