|
2003/04/15, 01:51 PM
If anyone have any trap and back routines I would like to see them. I want to change up my program. I'm trying to add thickness to my back not "WIDTH".
|
|
|
|
2003/04/15, 01:52 PM
HEavy shrugs, deadlifts, bent rows and chins
--------------
IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
|
|
2003/04/15, 09:07 PM
pull ups, t-bar rows, bent over rows, and upright rows.
--------------
"Have you paid your dues?" - David Alan Coe
|
|
2003/04/15, 09:49 PM
You were given great advice, in order of best, I would say heavy bent over rows, t-bar rows, and throw in behind the neck presses. (I know behind the neck are shoulder exercises, but great for that upper back thickness too and trap size). Do them on shoulder day. Seated cable rows are another for the back, but that would be a last choice.
--------------
The one goal you will NEVER achieve is the one you never attempt.
|
