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2003/04/15, 10:38 PM
i was wondering if anyone has some good bicep workouts...also do you think it is benificially to train biceps every day?
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2003/04/15, 10:43 PM
Check out this area of the site.
http://www.freetrainers.com/FT/jsp/pro/targets_biceps2.jsp
There are some good suggestions. Your muscles need to recover while resting, so give your muscles at least a 48 hr rest b4 re working them. Don't forget shoulders and fore arms to as well as chest to not look out of kilter.
Welcome to freetrainers.
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We must become the change we want to see.
Ivan Montreal Canada
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2003/04/15, 11:29 PM
try 21's - curls with a barbell:
1. 1st 7 reps of the set from fully extended to 1/2 curl and back.
2. 2nd 7 reps from 1/2 curled to fully curled position and back to 1/2 curled.
3. full curl from fully extended to fully curled.
not a good idea to work out every day - if you do 3 sets of 21s, you should be good for 2 rest days.
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Quoting from mixmaster:
i was wondering if anyone has some good bicep workouts...also do you think it is benificially to train biceps every day?
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2003/04/16, 11:56 AM
You'll overtrain your biceps if you work them everyday, unless you only perform circuit training workouts and don't plan on gaining mass. 1-2x per week should be sufficient. Try supersetting on your next bicep workout...you'll feel the burn that much sooner.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2003/04/16, 12:20 PM
I would try supersets. I started doing supersets and they work great for overall burn. After supersetting I'm usually burned out.
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