Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Toning Up And Losing Fat

jsawell
jsawell
Posts: 7
Joined: 2003/03/21
United States
2003/04/16, 01:15 PM
Hey room, Ive got a few questions that maybe someone can answer.

1. Im trying to tone up everything in general. I used to work out when I was in high school and college, but at that time I was building mass and toning. Now I just want to lose my gut and not get bigger muscles...just tone the ones that I know are there. Also I want to lose the excess fat that reside on my arms, and lower back, and sides, so that when I tone it will look alot better. What workout should I do, the general progressiv or the toning/lose fat one? Also is is a good idea to isolate the triceps and biceps, are should I do them both on the same day? Thanks for the help