Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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same nutrition issue

brucebanner42
brucebanner42
Posts: 2
Joined: 2003/04/16
United States
2003/04/18, 03:44 PM
im in the smae boat as wsugirl, though i consume more calories. i lift three times a week, and do cardio 4 times a week; burning 1000-13000 calories. i don't feel drawn or worn down, in fact i usually have very good energy. I've unfortunately fooled myself into thinking that because i like sweets, this much cardio is fed by the carbs i take in.
im a bit concerned though after what you told her about caloric intake. i still only consume about 1400-1800 calories a day, and im 6'1 178. please tell what i need to be changong, as far as goals for both cardio and calories go.