Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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meal replacements

Zackp
Zackp
Posts: 44
Joined: 2002/06/18
United States
2003/04/21, 10:34 AM
Is it ok, for like a diet to just take meal replacements and nothing else? Nothing long term maybe for like a week or so.
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/04/21, 11:39 AM
you should always have whole real foods, meal replacements and bars and just a way out in case of emergency...you should always try to eat regular foods, they nourish the body and give them the nutrients they need to help promote a healtheir body
gwindalyn
gwindalyn
Posts: 434
Joined: 2003/01/15
United States
2003/04/21, 12:49 PM
Real food is also a lot less expensive. :) I have tried a couple of the meal replacements just so I'd know what they were, but I just can't bring myself to use them. They cost too much! LOL! Makes me think I'm in the wrong business. :p

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~Jennifer

http://www.gwindalyn.com