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abs

assante74 Posts: 185 Joined: 2001/10/19	2003/04/22, 11:36 AM I get this cramping in my stomach that keeps me from working them out. How can I combat this problem? Everything else on my body looks great except my stomach.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/22, 01:28 PM are you sure you aren't mistaking that cramping for the burning sensation you are feeling when you do work them? lol!! just kidding.. on a serious note, maybe check out the formation you are performing them in. take a look at the exercises given in here to see what form you are to be doing. good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
spooky Posts: 7 Joined: 2003/04/17	2003/04/23, 01:26 PM I used to have this problem as well.I was doing my abs after my work out and cardio and my body already spent, and I wasn't properly hydrated. What I started doin was doing my ABS at the begining of my work out and made sure that I stayed hydrated. I also bought one of those AB ball things. It is awesome!! My abs are stonger than ever and my back doesn't seem to hurt anymore when doing abs. I hope you find something helpful here, There is nothing more painful then to have one of your abs cramp. Talk about a work out killer!
workoutaholic Posts: 5 Joined: 2004/05/24	2004/06/01, 09:10 PM make sure ur breathing....it sounds stupid but if u hold ur breath all the time while contracting ur gonna cramp up, might help ya out