Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New Member

Andy_NS
Andy_NS
Posts: 2
Joined: 2003/04/16
Canada
2003/04/22, 07:37 PM
Hi Everyone, i'm a new member here at ft, just starting on a program, I've trained before, but in a disorganized manner. My first question is should i tweak the ft program that they set up for you or run with it the way it is, it seems like a higher volume than i used to do.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/22, 10:20 PM
Welcome to Ft and good luck with your program
I would suggest you go with this program to the end of the period.
Then you will see for yourself if you should tweak or not.

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We must become the change we want to see.


Ivan Montreal Canada
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/04/23, 07:26 AM
Welcome to FT.
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/23, 09:42 AM
Welcom Andy_NS. I agree with carivan - go with the program and tweak later - these programs really encompass all muscle groups. Good luck!
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/04/23, 10:41 AM
Welcome to Free Trainers Andy!

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Andy_NS
Andy_NS
Posts: 2
Joined: 2003/04/16
Canada
2003/04/23, 01:35 PM
hi all, thanks for your responses, i'll give it a go with this program and see what happens. Another question came up for me, i decided to supplement with creatine, and i'm wondering what is the preferred method of taking it, i'm going to load, but is it better on an empty stomach, with dextrose or sugar etc..
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/23, 08:06 PM
Use straight water. The sugar just gets it into your blood stream faster. Some use grape juice because of the fructose level.
Take it pre workout and post workout. Perhaps with your protien supp.

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We must become the change we want to see.


Ivan Montreal Canada
bilalbuild
bilalbuild
Posts: 1
Joined: 2003/05/04
Pakistan
2003/05/04, 07:30 AM
Hello everyone to ft.