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2003/04/24, 12:51 AM
I have never done powercleans before and I was wondering are they good for a total body workout?
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2003/04/24, 12:32 PM
I was wondering if anyone can explain how to do powercleans?
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2003/04/24, 12:36 PM
Power cleans are a great way to build your shoulders...although it is considered a compound exercise. As far as an explanation, try doing a search as others have asked this question.
Good luck and feel free to e-mail me if you are unsuccessful in your search.
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**_Robert_**
Pain is temporary; glory is forever!
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2003/04/24, 12:40 PM
Try this link.... really good description, and with photos.
http://www.wsu.edu/athletics/strength/pwrclean.htm
And, by the way, powercleans are a great full body lift, as are any of the Olympic and Powerlifting exercises.
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Michael
"Trample the weak; hurdle the dead!"
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2003/04/28, 01:54 AM
Oh I did that one last Friday and I can tell you my body was aching (especially my shoulders!) during the whole weekend.
Good exercise (and it's nice to change!)
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/04/28, 07:15 PM
Also try HANGING CLEANS. It is like the upper half of a powerclean. You hang the weight at about knee level and throw is up. It involves less of the legs so you have to use less weight but i feel more of a shock to my shoudlers that with regular powercleans. give them a try and see how you like them
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