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2003/04/24, 12:34 PM
a few weeks ago I went heavy on triceps and I have this nagging pain in my elbow. I was wondering if anyone can tell me what was the cause and how to relieve it?
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2003/04/24, 12:39 PM
It's probably in your form. As far as relief, RICE therapy for now. You may have to go a little lighter next time, and maintain good form.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2003/04/26, 05:46 AM
A few weeks ago? Is that how long you've had to endure the pain? If so, I suggest giving your arm a timeout as far as working out is concerned, sounds like tennis elbow. I've had it & it's pretty uncomfortable. You may be prolonging its' healing process by continually working out.
Take a week off & see how it feels.
Best of luck.
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You only get ONE body, take care of it and it'll take care of YOU!
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2003/04/26, 04:11 PM
Can I workout on other areas like back and neck? Or do I have to chill for a while?
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Quoting from ebabe1026:
A few weeks ago? Is that how long you've had to endure the pain? If so, I suggest giving your arm a timeout as far as working out is concerned, sounds like tennis elbow. I've had it & it's pretty uncomfortable. You may be prolonging its' healing process by continually working out.
Take a week off & see how it feels.
Best of luck.
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