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2003/04/25, 05:11 PM
Im Just Wondering, How The Hell Do All BodyBuilders get The Neck That They Have. Is There Some Secret Excercise That I Have Never Heard About Before or Is It Just Something That Happens After Working Out For Awhile??
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2003/04/25, 05:23 PM
Some do neck exercises to build up muscles in their necks (i.e. lie down on your side and hold a weight to your head and raise and lower your head using your neck). I think you are just thinking of their enormous trapezius muscles. Exercises to train these can be found on this site (i.e. shoulder shrugs or upright rows).
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2003/04/25, 05:40 PM
okay thanx, i think it is the traps that give the illusion of enormous necks.
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2003/04/26, 07:52 AM
Check out Gunter Schlierkamp - he doesn't have a neck, his head comes out of insanely large traps!
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*My body only feels good when it burns!
*Little voice telling you to quit? Put your fingers in your ears!
*"Life shrinks or grows in proportion to one's courage"
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2003/05/02, 01:38 PM
Well for wrestling we do neck exercises. Headstands, bridges, and of course actual wrestling moves.
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2003/05/05, 08:37 PM
Probably a mix of trap exercises (heavy shrugs, deadlifts, etc.) and genetics.
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