FT nutrition plan questison

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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katia7 Posts: 18 Joined: 2003/04/21	2003/04/27, 09:12 PM According to FT nutrition plan I need to eat 110g of protein, 220g of carbs, and 18g of fat. That seems like a lot of carbs (twice as much as prtein), is that right? My goal is fat loss. I'm 5'0 110 lb.