Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine monohydrate

bnichols
bnichols
Posts: 5
Joined: 2003/04/24
United States
2003/04/28, 01:25 PM
I was wondering if I should take creatine monohydrate every day, even the days I dont work out.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/04/28, 01:35 PM
Yes.

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**_Robert_**
Pain is temporary; glory is forever!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/29, 02:14 AM
Yes even the day you don't work out.
Do a complete cycle of 4-6 weeks.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/29, 09:04 PM
Absolutely

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We must become the change we want to see.


Ivan Montreal Canada (aka SpongeBob Square Pants to some!)