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2003/04/30, 12:27 PM
Hello everybody....I am interested in some info from you in regards to supplements:
For now, I am almost done with my program here. I have seen great results. More energy, greater definition. I am not a magazine cover guy yet..he,he, but I do see great resulsts...=)
I want to take supplements. I am taking creatine right now. I also take nutrional bars. Is there anything else that you guys recommend?
fitperiod!
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2003/04/30, 12:30 PM
Some good staples are a multi-vitamin/mineral, glutamine, a blended protein...
To be more specific, what are your goals?
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Michael
"Trample the weak; hurdle the dead!"
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2003/04/30, 12:31 PM
I want definition. i am not looking get really, really big...I wanna look slim, but with muscle...=)
Thanks rev8ball!
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2003/04/30, 02:38 PM
Its been said numerous times on this website and on others as well...Your not going to get "really really big" by taking a supplement. Hell most people who want to get big can't and they're trying. So go with a good protein supplement (I like soy protein personally, but many others on this website will probably tell you differently) Keep taking the creatine, it along with a healthy diet, which is the most important aspect to gaining any kind of muscle, should get you well on your way. Oh, a good multi vitamin wouldn't hurt either. And don't forget MRP's!
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Justin
Work hard, Play hard, Stay hard!
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