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2003/05/03, 10:42 PM
hi.i am just wondering if i do some shoulder exercies would it be a good idea to do them an the same day i do arms or the same day i do chest?and if i do some shoulder exerices well it help me get to cuts in my arms?
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2003/05/03, 11:26 PM
Try working your shoulders on your chest day, along with triceps. You will get some nice curves on your shoulders, and triceps. Assuming you don't have alot of fatty tissue.
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We must become the change we want to see.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
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2003/05/04, 12:17 PM
If I worked arms, shoulders and chest on the same day, I'd be puking my guts out--and would end up not finishing. Would depend on your level of training I guess. When I was a newb, I worked upper body one day, legs the next. 3 sets each part. Those were the days . . .
Eric, if you work everything once a week, wI would suggest working arms separate from chest and/or shoulders--that way arms get a light workout and a hard one. I work arms together on same day so I can superset them and blast upper arms into an outrageous pump. Experiment.
Edwin
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. . . to crush your enemies, to see them driven before you, and to hear the lamentations of their women . . .
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2003/05/04, 02:42 PM
Please fill in your profile. You do not state your level of training, so kind of hard to make recommendations to you. Help us help you. Stormcrow is exactly right when he says depends on your level of training, and also on your goals.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/05/05, 04:18 PM
I make it simple and so shoulders and calves together.
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Lisa
Just laugh about it....
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