Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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determining weight

Redneck_69
Redneck_69
Posts: 4
Joined: 2003/05/04
United States
2003/05/04, 07:52 PM
HI my names john and i am new to weight training and i was wondering if anyone could help me figure out how much weight i should be lifting or tell me where i could figure this out?