Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Tired of trying

Justin_Wert
Justin_Wert
Posts: 40
Joined: 2002/05/23
United States
2003/05/05, 09:01 AM
Im a 17 year old male 220 lbs, around 6'2. I have never even came close to losing as much weight as i wanted to. The goal for nutrition on this like 3350 calories. That in my opinion is insane, and how is a 17 year old supposed to get 222 grams of protein per day.

Example of what i ate the other day


3 protein shakes, 2 tuna sandwhiches.....


Its just to hard...with no progressive gains