just a little intro...

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
just a little intro...

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

rossi46 Posts: 6 Joined: 2003/05/05	2003/05/05, 08:28 PM I'm new to the site, so I tought I'd introduce myself. Currently 6' and 170 lbs, at 14% BF. Working on lean muscle mass gains. I'm doing a diet called "Massive Eating" by John Berardi, some of you might have read his work at another training website. Its 30/40/30 (c/p/f) and I'm consuming about 3600 calories a day. The recommended program here is decent, although I'll probably change it up a bit. Free-weight squat instead of machine, deadlift instead of hyperextension, etc. I'm always open to advice.

sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/05, 11:24 PM Welcome to FT, I love this site, it is so informative and the people here are great, good luck with your fitness goals and your program. I don't know anything about the book you mention, but I think I will check it out, If it has to do with fitness, I am always interested in new ideals and ways to do things. -------------- I will lift my own weight someday!!!!!
jefado Posts: 443 Joined: 2003/04/03	2003/05/06, 11:23 AM Welcome. Good luck in reaching your goals.
rossi46 Posts: 6 Joined: 2003/05/05	2003/05/06, 07:18 PM sandy - just check out his website: www.johnberardi.com Lots of very scientific info on training and nutrition. :thumbup:
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/07, 12:29 AM thank you, I will do that!!! -------------- I will lift my own weight someday!!!!!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/05/07, 10:28 AM welcome to freetrainers rossi46, good luck! -------------- Bettia.... The secret of getting ahead is getting started.
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/07, 01:39 PM welcome to freetrainers, hope it helps with your fintness goals!!!
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/07, 01:39 PM welcome to freetrainers, hope it helps with your fintness goals!!! -------------- ---Kev--- Focus and Lift!!