ab..

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Ashunboy Posts: 116 Joined: 2003/05/07	2003/05/07, 11:51 PM my only cetain goal right now is to get abs... maybe it is because i want to be respected as my other friends..... ive read somwhere....if u do ab workouts..it will make no difference if dere is body fat covering it?.....wat is the best way to get rid of the fat?

sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/07, 11:56 PM You read right, if your abs are covered by a layer of fat you will never see them. Diet, resistance training and cardio is the way to go. Do the ab exerbises because you are building that muscle as you workout and lean down. -------------- I will lift my own weight someday!!!!!
Ashunboy Posts: 116 Joined: 2003/05/07	2003/05/08, 12:02 AM diet resistance?
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/08, 12:19 AM Diet, Resistance Training and Cardio, All three will give you your abs. -------------- I will lift my own weight someday!!!!!
Ashunboy Posts: 116 Joined: 2003/05/07	2003/05/08, 01:02 AM I signed up for this so called 12 week ab workout thing....where do I get the exercise plans for it?..help?
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/08, 01:09 AM Go back to your exercise program and if you are still having problems put a post on Exercise & Nutritional Programs Feedback. You really need to fill out your profile, and make your post in the appropriate spots. Good luck to you. -------------- I will lift my own weight someday!!!!!
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/08, 02:13 AM welcome to the site! -------------- ---Kev--- Focus and Lift!!