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Cardio + Weights!?

-CyMrAeG- Posts: 18 Joined: 2003/05/07	2003/05/08, 10:51 AM Hi guys. Was wondering if u could help!?... i do quite alot of cardio (6-8 hours per week). I have just recently started weight training. Problem: How do i keep up my cardio rate, but also gain muscle at the same time? Thanks for your time, CyMrAeG
drio Posts: 288 Joined: 2003/04/22	2003/05/09, 10:46 AM Faced with the same issue here. I'm toning up alot... but have trouble putting weight on. Look forward to hearing some input. -------------- Dont wait! Procrastinate NOW! =)
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/05/09, 09:18 PM Well, it is very hard to do both at the same time. I was looking for the same thing and talked to a trainer and this is what he told me to do (it worked for me). About 45 minutes "weight loss" cardio (about 70% of you max heart rate. Also lift heavy. I lost fat and replaced the pounds with muscle and lost some good inches. -------------- Lisa Just laugh about it....
-CyMrAeG- Posts: 18 Joined: 2003/05/07	2003/05/26, 07:11 PM Thanks for the input lis. Drio... guess other guys dont quite know either! lol Take it easy, Cymraeg