Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Glutamine Creatine Mixed?

sirks001
sirks001
Posts: 61
Joined: 2002/05/02
United States
2003/05/08, 09:08 PM
Just a quick question about mixing my Glutamine in with my Creatine. Is it okay or not?

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†--SiRkS--†
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/05/08, 09:10 PM
it's ok.

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Shut the f*ck up and train. Let your body do the talkin.
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/08, 09:11 PM
I mix mine together and drink it right away, in fact I mix them both with a small protein shake. I use the unflavored creatine.

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I will lift my own weight someday!!!!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/05/08, 09:50 PM
There was an old theory about them fighting for absorbtion at one time, and you may still find it somewhere. But it is old research, and found very flawed. Mixing your creatine/glutamine is fine. One warning here to be aware of though, do not mix your creatine early and let it sit for a while. Mix your creatine right before you are ready to consume it. It turns to a waste product, creatinine, in liquids very rapidly and is no longer any good.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron
sirks001
sirks001
Posts: 61
Joined: 2002/05/02
United States
2003/05/09, 08:36 AM
Thx for the help guys, really appreciate it.

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†--SiRkS--†