Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Meal plan

thegqman
thegqman
Posts: 68
Joined: 2003/05/08
United States
2003/05/09, 10:08 AM
My name is Mark and I am new to this board. I had no idea there was such a support system out there. This is great news for me. A little about me. I am 5'7" weigh in about 190. I have been working out off on and more on for about 10 yrs now. I am looking for a new fresh plan to help burn fat and and gain muscle and bring the veins out. I work out 4-5 days a week. I also incorporate 20 min treadmill on the days I work out. I drink about 72 oz or more of water a day, I eat about 5-6 meals a day. Where can I get some low fat high protein high enough calorie meal plans? Thank you all! I have no issues eating the same thing daily.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/05/09, 01:38 PM
You are on the right track, diet sounds like your key. You are doing everything else pretty good it sounds like. Look to FT nutrition link, this will get you started. It is a clickable link on the front page. Good luck...

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron