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Multi Vitamin Directions

BadBoy9782 Posts: 8 Joined: 2003/04/09	2003/05/09, 11:29 AM Some of you probably read my other post as to which Mutli Vitamin to get at Walmart. Well today I went and got this Multi Vitamin called One Source. It was $12.47 for 270 caplets. I was trying to decide either Once A Day or One Source but by skimming at the label i noticed that Once Source had alot more Vitamins and also had alot more of the Vitamins and then Once A Day. My Question is the directions say take one caplet daily so i was wondering what exactly is the best time of the day to take a Multi Vitamin well if i was taking one. My second question is since i lift weights 3-4 times a week and do cardio 5-6 times a week is one day good enough or should I increase it to two a day. Also if I increase it to two caplets a day, at what times should i take the two caplets. Thanks
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/05/09, 09:06 PM You only need to take one. If you feel you are low in a specific vitamin, just take that vitamin. I like One a Day and I take mine in the morning. -------------- Lisa Just laugh about it....
ageis Posts: 198 Joined: 2002/10/25	2003/05/09, 09:18 PM I take 2: one when I wake up and the second after gym. One a day or Two a day doesn't hurt. Have your pick. -------------- Shut the f*ck up and train. Let your body do the talkin.