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The top Supplements?

thegqman Posts: 68 Joined: 2003/05/08	2003/05/09, 01:47 PM What do you all feel would be the BEST supplements if you had to choose the top 3-4? Thank you for advice!
dahayz Posts: 794 Joined: 2002/05/08	2003/05/09, 03:49 PM Besides a flawless diet that's high in quality protein, carbs and fat, my 4 would be as follows: 1. Whey protein 2. Creatine 3. Glutamine 4. Multi-vitamin
thegqman Posts: 68 Joined: 2003/05/08	2003/05/09, 04:21 PM Thanks so much! Ever hear of Anabolic Activator III seems to have all this in there and more.
dahayz Posts: 794 Joined: 2002/05/08	2003/05/09, 06:39 PM I am not a big fan of supplements that are all mixed up, I rather have them all in seperate powder form, personal preference. This way, you know exactly how much of what you are putting into something.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/05/09, 06:49 PM Ditto Dahayz, on both posts. -------------- We must become the change we want to see. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
Stormcrow Posts: 77 Joined: 2003/02/22	2003/05/10, 05:16 AM Yep. same as dahayz. In that order. -------------- . . . to crush your enemies, to see them driven before you, and to hear the lamentations of their women . . .
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/05/10, 12:34 PM If I were limited to 4: Blended Protein Whey Protein and Carb blend Glutamine Multivitamin/mineral -------------- Michael "Trample the weak; hurdle the dead!"
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/10, 02:05 PM protien glutamine creatine your vitamins -------------- ---Kev--- Focus and Lift!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/05/10, 03:26 PM Blended protein Dessicated liver Mass Aminos Multivitamin/mineral -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
oxdp954 Posts: 38 Joined: 2003/03/12	2003/05/10, 03:36 PM creatine blended protein with soy vitamins glutamine
thegqman Posts: 68 Joined: 2003/05/08	2003/05/16, 11:16 PM why dessicated liver? please educate me! Thank u
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/05/17, 11:26 AM From a related post of mine: "They take cattle liver, remove the water, fat, and connective tissue, and then flash freeze it and make tablets. Liver is very high (80 percent by weight) in first class utilizable protein, and from a supplemental standpoint, one of the most efficient forms. They’re great because they are a whole food. Unlike processed protein powders and other supplements, liver has a ton of naturally occurring nutritional benefits. This includes amino acids, nucleic acids, the entire B complex, Co Q 10, selenium, phosphorous, copper, zinc, Vitamins A, C, D, K, and E, cobalt, molybdenum, magnesium, manganese, potassium, calcium, GTF chromium, BCAAs, heme iron and cytochrome p-450. Yum!" -------------- Michael "Trample the weak; hurdle the dead!"
thegqman Posts: 68 Joined: 2003/05/08	2003/05/27, 02:48 PM Thanks so much all of you!
thegqman Posts: 68 Joined: 2003/05/08	2003/05/27, 02:49 PM Where do I get dessicated liver rev8ball??
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/05/27, 02:57 PM As far as I know, only two companies carry them anymore - Beverly and Universal Nutrition, which is the one I used. Not too many stores or 'net websites offer liver tabs, so you may have to go to their website (universalnutrition.com). -------------- Michael "Trample the weak; hurdle the dead!"
dahayz Posts: 794 Joined: 2002/05/08	2003/05/27, 03:58 PM DPSNUTRITION.NET sells Universal liver tabs for about 10.95 for 500 tablets. This is the site I get mine from.
jimtors Posts: 38 Joined: 2002/09/09	2003/05/31, 12:15 AM I have tried a few of the andro supplements, 1-AD, Andro Poppers, Animal Stack, Animal Pak, etc., and they did not do anything for me. I am back to just Nitro-Tech and Cell Tech and that does wonders for me.
choppa181 Posts: 2 Joined: 2005/04/03	2005/04/04, 01:10 PM Like the Rest, I like to use Protien Poder, Creatine, Amino Acids, and I've found that GNC's Cuts work pretty good, and don't forget your multi vitamines.:big_smile:
choppa181 Posts: 2 Joined: 2005/04/03	2005/04/04, 01:12 PM Rev8ball, do you know of any companies in canada that have liver tabs.:surprised:
rev8ball Posts: 3,081 Joined: 2001/12/27	2005/04/04, 01:15 PM I believe that both Universal and Beverly can ship to Canada. -------------- Michael Nothing personal.... Strictly business.
Smalls Posts: 33 Joined: 2003/01/13	2005/04/07, 07:14 PM how is the taste. is there any aftertaste. is it safe to take like ecoli wise
madsoul09 Posts: 1 Joined: 2009/01/27	2009/01/27, 07:22 PM I want to know the best supplements to get the fat out and get ripped with out getting to huge... any advice anyone?
	2009/01/28, 08:22 AM A good clean diet.
b2tharad Posts: 1 Joined: 2009/08/06	2009/08/11, 09:13 AM Dude, I wouldn't worry about getting "too huge." It's not gonna happen, especially if your cutting. Muscles don't grow from oxygen, they grow from food. If you're cutting, then you're obviously limiting your caloric intake, so how in the heck are you going to get "too huge?" I think that's a hilarious statement, for someone to say they don't want to get too big. ============ Quoting from madsoul09: I want to know the best supplements to get the fat out and get ripped with out getting to huge... any advice anyone? =============