Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1-month update

KageanRage
KageanRage
Posts: 78
Joined: 2002/11/29
Australia
2003/05/10, 10:54 PM
G'day all,

It's been a month since I started this phase of weight training (ive lifted in the past without a strict training regime).

There has been essentially no change in the amounts I am lifting. I feel that I am paying due attention to diet and sleep as well as my workouts.

Should I be concerned that I have not experienced any sort of increases in the weights I'm lifting? Thanks.