Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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chest question

coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/05/13, 03:46 PM
I have a good size chest. How can I develop and tone that chest without increasing in size?

BIGGIN
BIGGIN
Posts: 130
Joined: 2003/04/30
United States
2003/05/13, 04:19 PM
i think u should just increase yor reps. to tone u need to do a lot of reps! hope i helped u. good luck!

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---Kev---
Focus and Lift!!
baymaster
baymaster
Posts: 112
Joined: 2003/02/11
United Kingdom
2003/05/14, 02:03 PM
chest crossovers (cable) another good exercise for shape and tone...
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/05/14, 04:49 PM
All good suggestions, stay away from compound exercises as well as low repetitions.

Remember that toning consists of atleast 80% diet and cardiovascular activities. In my opinion atleast.

Good Luck

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/05/15, 01:26 PM
Hi: I forgot to mention that I don't use machines, I work out at home with free weights. would flys do the job ?
Thanks
andyjenkins
andyjenkins
Posts: 4
Joined: 2003/05/02
United States
2003/06/02, 09:13 PM
flys are good yes.

and in my undeducated opinion, toning is more about losing body fat than it is about exercise selection