Supplements for females - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplements for females

Erika-G Posts: 2 Joined: 2003/05/14	2003/05/14, 02:03 PM Does any body know if it would be beneficial to use a supplement if you just want to stay tone. I an not intrested in increasing muscle, I just want to stay tone and tight. Thanks Erika..

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/05/14, 02:43 PM How about just a good multi-vitamin? -------------- _Robert_ Pain is temporary; glory is forever!
jefado Posts: 443 Joined: 2003/04/03	2003/05/14, 02:46 PM I take a multi-vitamin and calcium supplement ...this works for me :o)
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/05/16, 01:54 AM You'll still need proteins. I take vitamin pill, calcium, iron, potassium, magnesium every single day. But also glutamine, BCAA, chondroitine, creatine and once in a while a fat burner as well. I'm not getting more lean muscle mass but more energy and a better recovery. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
INTRUDER Posts: 642 Joined: 2002/06/27	2003/05/16, 05:36 PM Eat a MRB once or twice a day. The new protien plus powerbars are a good choice. Another is the leanbody bars. -------------- "Get everthing you want--just make a little change now"
bowers Posts: 179 Joined: 2003/04/13	2003/05/17, 01:27 PM Philia is right protein is essential for recovery just be careful with the creatine make sure to use pure creatine monohydrate Optimum Nutrition makes a good one good luck!!!
bowers Posts: 179 Joined: 2003/04/13	2003/05/17, 01:28 PM If you settle you fail