energy in foods

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/14, 06:14 PM ENERGY IN FOODS 1 g carbohydrate = 4 kcal 1 g protein = 4 kcal 1 g fat = 9 kcal 1 g alcohol = 7 kcal -------------- I will lift my own weight someday!!!!!