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Group: Specific Diets & Nutrition

cravings

sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/14, 06:36 PM Smart Substitutes When you crave: 1 Chips Ahoy! Chewy Chocolate Chip Cookie (60 cal, 3 g fat) Try instead: 4 SnackWell's Reduced Fat Chocolate Chip Cookies (40 cal, less than 1 g fat) When you crave: 1/2 c nonpremium ice cream (150 cal, 8 g fat) Try instead: 1/2 c nonfat yogurt (93 cal); 1 c nonfat unsweetened yogurt (110 cal) When you crave: 1 apple Danish pastry (120 cal, 6 g fat) Try instead: 1 medium frozen banana (101 cal, less than 1 g fat) When you crave: 1 oz fried potato or corn chips (140 cal, 8 g fat) Try instead: 1 oz baked, no-oil tortilla chips (110 cal, 1 g fat) When you crave: 3 c buttery popcorn (100 cal, 6 g fat) Try instead: 3 c air-popped popcorn (90 cal, no fat); 2 rice cakes (70 cal, no fat) When you crave: 1 pepperoni-pizza pocket (400 cal, 20 g fat) Try instead: 1 5.6-oz French-bread cheese pizza (300 cal, 10 g fat) When you crave: 1 New York-style bagel (170 cal, 1 g fat) Try instead: 2 sl thin-sliced bread (80 cal, no fat) When you crave: 4 butter crackers (70 cal, 4 g fat) Try instead: 3 melba-toast crackers (50 cal, less than 1 g fat) When you crave: 1 1.55-oz chocolate bar (240 cal, 14 g fat) Try instead: 1 packet fat-free instant cocoa (60 cal); 1 oz chocolate jelly beans (100 cal, no fat); one 9-oz chocolate soda (150 cal, less than 1 g fat) -------------- I will lift my own weight someday!!!!!
tarab21 Posts: 508 Joined: 2003/03/31	2003/05/14, 06:43 PM thanks!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/05/14, 08:11 PM Wow Nice info! Merci.
jxlynxli Posts: 250 Joined: 2003/01/29	2003/05/14, 09:24 PM wow great reccomendations!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/05/15, 02:29 PM Very helpful info, sandysford! What about when you crave a whole box of Krispy Kremes...lol?
jefado Posts: 443 Joined: 2003/04/03	2003/05/15, 02:32 PM MMMMMMMMMM chocolate chip cookies..... Might be a little harder to find a substitute for a box of KK :o) 'cause they're so darn good..
jefado Posts: 443 Joined: 2003/04/03	2003/05/15, 02:34 PM Maybe then... a dozen frozen bananas :o)
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/15, 02:38 PM If you crave Krispy Cremes, go to a closet and lock yourself in it, till the feeling goes away, LOL -------------- I will lift my own weight someday!!!!!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/05/15, 02:42 PM hey, that still isn't on my diet....wwwaaahhhhh!!!!! lol very good though for when i reach my goal and want to maintain. thanks sandy! -------------- Bettia.... The secret of getting ahead is getting started.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/05/15, 05:06 PM LMAO Sandysford....I needed a good laugh today, thanks.