Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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perfect diet?

slayer06
slayer06
Posts: 1
Joined: 2003/05/08
United States
2003/05/15, 06:36 PM
Ok, Im a newbie to this site and when I came across I finally decided to my butt up and join the gym. Today was my first day working out and let me tell you I feel great. I'm following the exercise program that FT has given, but its a little difficult on the nutrition end. I'd like to know what a few good meals would be during the course of the day. I've just started training so I dont think taking creatine or any supplement would be good for at least a month. However, to add the needed protein to my diet, I eat a couple bars of protein rx during the course of the day. any comments are suggestions?